3 min read
Your health has layers. Bring them together.
A personal record that gives sleep, movement, meals, and everyday context a place together.
The Strata field guide
A little context.
A clearer picture.
Practical ways to record your days, review your history, and understand what the numbers can—and cannot—tell you.
20
guides for the records
that make up your life.
Start here · Product story
Your health has layers. Bring them together.
A personal record that gives sleep, movement, meals, and everyday context a place together.
Read the story Strata DashboardApp mockup · Fictional data
Average sleep
7h 42m
October 5–11 · Alex's example week
- Daily steps · average
- 8,420
- Food log coverage
- 5 of 7 days
The layers of your week
- Sleep
- 7 nights recorded
- Movement
- 7 days recorded
- Wellbeing
- 2 check-ins
Duration and nightly detail
Steps and recorded sessions
Your notes add context
Different records have different coverage.
Sleep · Movement · MealsIllustrative layout · Not a live account
Getting started
Find your bearings and build a routine.
3 min read
Your first week with Strata
Start with available records, add a little context, and make your first review manageable.
3 min read
A ten-minute weekly health review
A simple sequence for reviewing recorded sleep, activity, nutrition, and context without chasing every number.
3 min read
What can you ask your assistant about your health?
Useful questions that turn recorded data into summaries you can check in Strata.
3 min read
Connect your AI assistant to Strata
Understand the connection, begin with a read-only question, and verify the result in the app.
Everyday records
Keep the details you want to remember.
2 min read
Log a meal in your own words
Give a connected assistant enough detail to create a nutrition entry you can inspect and correct.
3 min read
Fix a food log without starting over
Find the right entry, correct the detail that changed, and check the updated daily totals.
3 min read
Make your regular meals easier to log
Use a saved meal template as a starting point, with portions that still match what you eat.
2 min read
Look beyond the calorie total
Read the nutrients recorded in a day and distinguish a complete log from an incomplete breakdown.
2 min read
Plan a calorie budget around your week
Understand Strata's day-by-day budget view and keep planned amounts separate from recorded intake.
2 min read
Give the numbers some context
Keep mood, stress, and short notes alongside the physical records you review.
2 min read
Keep a symptom diary you can revisit
Record an episode's timing, severity, and context in a history you can review later.
2 min read
Keep medication records in one place
Distinguish a medication's recorded dose information from the history of logged doses.
3 min read
Bring your bloodwork into a timeline
Organize panels by date and inspect a test's result, unit, and original reference range together.
Understanding trends
Follow the evidence behind the overview.
2 min read
What does your sleep week look like?
Read the nightly records behind a weekly average and notice gaps before interpreting a change.
3 min read
See your movement beyond workouts
Review steps, exercise minutes, and workout records as different views of activity.
2 min read
Follow your weight trend through daily fluctuations
Understand individual weight readings and Strata's smoothed weekly direction measure.
2 min read
Explore HRV against your own history
Use Strata's vitals detail to inspect recorded HRV and the context behind a baseline comparison.
2 min read
What does a pattern in your health data actually mean?
Read an insight with its observations, coverage, and uncertainty before assigning a cause.
3 min read
How Strata builds a biological-age estimate
Explore the component inputs, completeness, and model uncertainty behind Strata's directional estimate.
Put it into practice